Crashed Into Uncharted Territory

Last Sunday, I ran the 15k Men's Health All-Terrain race in Sta. Elena. The course was both beautiful and challenging taking you through darting zigzags and rolling hills with nice views of the golf course and open fields.

I must admit though that I didn't expect the strain it would have on my knees. It was probably because I was constantly shifting while trying to choose where to step with constant thoughts of ACL in my mind. Unlike running on the road, I could not get a consistent rhythm on my strides. By the 8K mark my right knee was already painful perhaps for compensating for my left. Past the 12th I stepped on what I though was shallow mud but quickly realized I was wrong as I twisted my right ankle on a camouflaged rock. That's when I though, "Shit, I forgot to tape!" hahahaha. After a few more meters, I decided to call it a day and walked the remaining 2.5-3K to prevent any serious injury. I finished at a shameful, 1hr57mins. that Mayi, Caecilia, and Franics thought I got lost in the trail. hahahaha. Thanks for the vote of confidence guys.

This proved to be the right decision though because today, after 4 days of rest, ice, and arcoxia (hahaha), the pain in my knee is gone as well as the swelling on my ankle. There's still a little bit of stiffness and discomfort though but I think I'll be able to bike and swim this weekend and hopefully run next week.

At the end of the day, inspite of it all, I had a blast. Given the chance, if they'll have it again, I'll be back. But this time I won't be a fool and will come more prepared. Ay naku...lesson relearned.

Footnote: No pain nor strain felt in my hamstrings!!! Yessssss!!!

Back From the Dead

Last Sunday, June 14, I ran my first TRI race in over two years. I decided to join a mini-sprint so I can ease back into Triathlon with the least amount of stress possible.

I'd have to say I was so surprised with the amount of people who joined. Two years back, there was only a handful of participants. Now ang saya talaga. Saw a lot of old friends and training partners. I was also pleasantly surprised to see old friends who are first timers in the sport.

I had a blast and was really happy with my splits. SWIM 7:41; BIKE 31:47; RUN 17:20 for a total time of 56:48 minutes. I could have done much better though in my transitions. I was over 4 mins in my first and almost 2 mins in the second. But ok na din. Pwede pa pala. Forgot how much fun it is.

High point was my performance in my swim. I guess TI paid off and I had a more relaxed swim in spite of all the kicks received in the crowded pool.

Now, I think I just have to put a structure back in my training so I can be better prepared. For now I'm just happy to be back. Another step forward. :)

The recreational triathlete is back from retirement.

Photos with training partners Jun, Jaymie(2nd Place Womens), and Miguel...and nephew Juan (2nd Place Kids)

All pictures courtesy of my lovely wife, Mayi. Yes! Lovely! Thanks Mayi!!!