Since having been allowed by George last month to proceed with training, I’ve enlisted the services of a running coach to put some structure on that particular discipline. So since March 5, 2008, I’ve included running drills and interval training to my tempo and long runs.
Having someone pushing you and challenging you does bring you to a higher level of training. Plus I get the benefits of an experienced and accomplished runner correcting my stride and my technique. I must admit that it’s quite exhausting at times but it’s the kind of pain I’m used to and the kind of pain I like. Pain is good when you know you’ve accomplished something or you’ve overcome a challenge.
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